Physiotherapy for Frozen Shoulder
Frozen Shoulder
Frozen Shoulder is a common orthopedic condition that can significantly impact shoulder mobility and function. It is characterized by pain, stiffness, and limited range of motion in the shoulder joint, making daily activities and tasks challenging. At APARC Health & Motion, Janakpuri, Rohini, Dwarka, Pitampura, Delhi, Kharadi, Pune, Gurugram we specialize in the treatment of Frozen Shoulder, offering a comprehensive approach to alleviate pain, improve flexibility, and restore function.
Understanding Frozen Shoulder
Causes and Risk Factors
The exact cause of Frozen Shoulder is not fully understood, but it often develops following prolonged immobilization of the shoulder joint or as a result of underlying medical conditions such as diabetes, thyroid disorders, or shoulder injuries. Certain risk factors, such as age, gender, and previous shoulder surgery, may increase the likelihood of developing Frozen Shoulder.
Symptoms
Common symptoms of Frozen Shoulder include:
- Gradual onset of shoulder pain
- Stiffness and restricted range of motion in the shoulder joint
- Difficulty reaching overhead or behind the back
- Pain that worsens at night or with movement These symptoms can significantly impact daily activities and quality of life for affected individuals.
APARC’s Approach to Frozen Shoulder
Physiotherapy and Manual Therapy
At APARC Health & Motion, we specialize in physiotherapy and manual therapy techniques to address the underlying causes of Frozen Shoulder and improve shoulder mobility. Our experienced therapists use a combination of hands-on techniques, therapeutic exercises, and stretching techniques to reduce pain, increase flexibility, and restore function in the affected shoulder. From gentle joint mobilizations to targeted strengthening exercises, our rehabilitation programs are tailored to each patient’s specific needs and goals, with a focus on promoting long-term relief and preventing recurrence.
Technology-Assisted Modalities
Our treatment approach may include advanced technology-assisted modalities to enhance the healing process and reduce inflammation in the shoulder joint. These modalities may include:
- Ultrasound Therapy: to promote tissue healing and reduce pain and inflammation in the shoulder joint
- Electrical Stimulation: to stimulate muscle contraction and improve blood flow to the affected area
- Cold Therapy: such as ice packs or cryotherapy to reduce swelling and alleviate pain in the shoulder These modalities are integrated into our treatment plans to provide targeted relief and support for individuals with Frozen Shoulder.
Advanced Therapeutics
Injection Therapy
In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain in the shoulder joint. These injections are administered directly into the shoulder joint under ultrasound guidance to ensure precise delivery of the medication and provide immediate relief for our patients.
Regenerative Medicine
Regenerative medicine techniques, such as Platelet-Rich Plasma (PRP) therapy or Stem Cell Therapy, may be recommended for individuals with severe or chronic Frozen Shoulder. These treatments involve using the body’s own healing properties to promote tissue repair and regeneration, accelerate recovery, and improve outcomes.
Empowering Recovery
Education and Self-Management
Empowering patients with knowledge and self-management strategies is an essential aspect of our treatment approach. We provide education on shoulder anatomy, proper posture, ergonomic practices, and home exercises to help patients understand their condition and take an active role in their recovery process.
Gradual Return to Activity
Once symptoms have improved, our therapists guide patients through a gradual return-to-activity program to safely reintegrate into their daily activities and hobbies. We provide guidance on appropriate exercise progression, shoulder strengthening techniques, and injury prevention strategies to minimize the risk of recurrence and optimize long-term outcomes.
FAQs (Frequently Asked Questions)
Is Frozen Shoulder curable?
While Frozen Shoulder may not be “cured” in the traditional sense, it can be effectively managed and controlled with proper treatment and self-care strategies. With the right combination of therapy, activity modification, and ergonomic practices, many individuals can experience significant relief from their symptoms and regain function in their shoulder.
How long does it take to recover from Frozen Shoulder?
The recovery time for Frozen Shoulder varies depending on the severity of the condition, individual factors, and the effectiveness of treatment. With appropriate therapy and self-care, many individuals experience improvement in their symptoms within a few weeks to months.
What sets APARC Health & Motion apart in Frozen Shoulder treatment?
At APARC Health & Motion, we offer specialized treatment programs that combine physiotherapy, manual therapy, technology-assisted modalities, and advanced therapeutics to address the underlying causes of Frozen Shoulder and provide effective relief for our patients. Our experienced therapists provide personalized care, education, and support to empower patients to achieve their goals and regain control of their shoulder function.
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Frozen Shoulder can cause significant pain and limitations in shoulder mobility, but with the right treatment approach, individuals can experience relief and regain function in their shoulder. At APARC Health & Motion, we’re committed to providing specialized treatment programs that address the underlying causes of Frozen Shoulder and promote long-term relief and recovery. If you or a loved one is struggling with Frozen Shoulder, contact us today to learn more about our comprehensive treatment options and how we can support you on your journey to healing.
