Back pain is one of the most common reasons people seek physiotherapy – and for most people, the right physiotherapy programme resolves it without surgery or long-term medication. APARC Health & Motion treats back pain across 12+ centres in Delhi NCR, Gurugram and Pune, with clinic and home options.
Why physiotherapy is first-line care for back pain
International clinical guidelines recommend exercise-based physiotherapy and education as the first treatment for most types of back pain – ahead of scans, strong painkillers or surgery. A physiotherapist identifies what is actually driving your pain, relieves it with hands-on and movement-based techniques, and then rebuilds the strength and mobility that stop it returning. The goal is not just short-term relief but lasting recovery and confident movement.
Types of back pain we treat
- Mechanical and postural back pain – the most common type, often linked to prolonged sitting, poor workstation setup or lifting strain.
- Slip disc (herniated disc) and sciatica – where a disc irritates a nerve, causing pain, tingling or weakness that can travel into the leg.
- Lumbar spondylosis and age-related change – stiffness and pain from wear in the spinal joints and discs.
- Post-surgical spine rehabilitation – structured recovery after spinal surgery, coordinated with your surgeon.
- Chronic (long-standing) back pain – a graded, confidence-building programme when pain has persisted for months.
What back pain physiotherapy at APARC involves
Every programme starts with a detailed assessment of your posture, movement, strength and the specific movements that trigger your pain. Your plan may include:
- Manual therapy – hands-on mobilisation and soft-tissue techniques to ease pain and stiffness.
- Targeted exercise therapy – progressive core, hip and back strengthening tailored to your condition.
- Posture and ergonomic correction – practical adjustments to how you sit, stand, lift and sleep.
- Pain-relieving modalities – such as heat, TENS or ultrasound where appropriate, as a bridge to active rehab.
- Dry needling – for trigger points and persistent muscle tightness, where indicated.
- Education and a home programme – so you understand your pain and can manage flare-ups independently.
Slip disc & sciatica
A herniated disc pressing on a nerve can cause sciatica – pain, numbness or weakness running down the leg. Most cases improve with physiotherapy: specific movement patterns to reduce nerve irritation, graded exercise to restore strength, and guidance on activity so you stay mobile without aggravating the disc. Physiotherapy also helps you avoid recurrence. Where red-flag signs are present, we coordinate promptly with medical specialists.
When to see a physiotherapist for back pain
You do not need to wait weeks or get a referral. Early physiotherapy shortens recovery and reduces the chance of pain becoming chronic. Seek prompt medical attention if back pain is accompanied by loss of bladder or bowel control, progressive leg weakness, numbness around the groin, unexplained weight loss or fever – these need urgent assessment.
Where to receive back pain physiotherapy
- At 12+ APARC centres across Delhi NCR, Gurugram and Pune, several inside partner hospitals.
- At home – home physiotherapy for those who find travel painful, especially in the acute phase.
What to expect at your first session
Your physiotherapist assesses your posture, spinal movement, strength and nerve signs, discusses your history and goals, and explains a clear plan – how many sessions you are likely to need, what each session involves, and the home exercises that will speed your recovery.
Frequently asked questions about back pain physiotherapy
Can physiotherapy cure back pain without surgery?
The large majority of back pain, including many slip-disc and sciatica cases, improves with physiotherapy and does not require surgery. Your physiotherapist will tell you honestly if specialist referral is needed.
How many physiotherapy sessions will I need for back pain?
It varies with the cause and how long you have had it. Many people feel meaningful relief within a few sessions, with a longer programme to build strength and prevent recurrence.
Is exercise safe when my back hurts?
Yes – the right exercises, introduced correctly, are one of the most effective treatments. Your physiotherapist prescribes movements suited to your stage so you improve safely.
Do you treat slip disc and sciatica?
Yes. We treat herniated disc and sciatica with movement-based rehabilitation, manual therapy and education, coordinating with medical specialists when required.
Can I get back pain physiotherapy at home?
Yes. APARC provides home physiotherapy across Delhi NCR, Gurugram and Pune – useful when travelling aggravates your pain.
Related reading
- Slip Disc & Sciatica: How Physiotherapy Helps You Avoid Surgery
- Physiotherapist vs Chiropractor: The Difference
Book a back pain assessment
Call or WhatsApp +91 98189 11195 to book an assessment at your nearest APARC centre or at home. No referral needed. You can also use the online booking form or find your nearest location on our centres page.
This page provides general information about back pain and is not a substitute for personalised medical advice. Always follow the guidance of your treating doctor and physiotherapist.