Vertigo – a spinning or dizzy sensation – can be disorientating and even frightening. What many people do not realise is that a specific type of physiotherapy, called vestibular rehabilitation, is one of the most effective treatments for common causes of vertigo.
What causes vertigo?
Vertigo often arises from the inner ear (the vestibular system), which helps control balance. One of the most common causes is BPPV (benign paroxysmal positional vertigo), where tiny crystals in the inner ear move out of place and trigger short bursts of spinning, usually with certain head movements. Other causes involve inflammation or reduced function of the balance system.
How physiotherapy helps vertigo
- Repositioning manoeuvres – for BPPV, gentle guided head movements (such as the Epley manoeuvre) can reposition the displaced crystals and often relieve symptoms quickly.
- Vestibular rehabilitation therapy (VRT) – a tailored programme of gaze-stability, balance and habituation exercises that retrains the balance system.
- Balance and falls-prevention training – important for confidence and safety, especially in older adults.
When to seek assessment
Vertigo has several possible causes, so an assessment is important to identify the right treatment. Seek prompt medical attention if dizziness comes with severe headache, weakness, difficulty speaking, double vision or problems with coordination, as these need urgent evaluation.
Vestibular rehabilitation is part of our neurological physiotherapy service.
Book an assessment
Call or WhatsApp +91 98189 11195 to book at your nearest APARC centre or at home.
This article is general information and not a substitute for personalised medical advice. Always follow the guidance of your treating doctor and physiotherapist.